I've been lost 8 kgs in 2 months...believe it or not? Even myself was not realised about it.
Since July 09, I've been diagnosed of Hormonal imbalance. May be too stress sometimes, when I stress I tend to eat a lot and my weight gain. That time I was 50kg, doctor advice not to gain weight because it will worsen my situation.
Ok, then I started excercise regularly, jogging and climb up stair every evening after work. But it still not work, after few weeks, I decided to cut down my dinner portion by substituting my dinner with fruits that are low in sugar. I've been stop MC D, KFC and nasi lemak for almost half year.
Yup, until now, I've been significantly lose of 8 kgs, now I'm 42kg, believe it or not, without slimming treatment or any pill, all by natural way!!!
Now hoping my hormone will gain to normal level...